Desert

Desert

Fasting and Healing.

The Desert phase starts with at least a 24 hour fast. Start The Desert phase this coming Friday at 7pm. Choose a piece of fruit and a tall glass of H2O at 7pm for your dinner. No food only water for the next 24 – 72 hours. Break the fast in the evening. For the next 3 week your mission is to eliminate unhealthy food and lifestyle habits that have been holding you back from meeting your wellness goals. The Desert phase is all about the elimination of things. Eliminate sodas, sweets, high carbs, smoking, excessive drinking, etc. The Desert phase concentrates on the elimination of things not adding to your routine just yet. Over the next 3 weeks be mindful of what you can stop doing foodwise. One small change each day will add up. The overall goal of this journey is getting to the point where you actually enjoy eating healthy and exercising regularly. After day 3 begin an 8/16 diet.  8 hours will be your eating window, 16 hours will be your fasting window. For example: skip breakfast, eat your first meal of the day at noon and make you last meal of the day at 8pm. This will give your body more time to burn calories during the day.